What Causes Oily Skin? Tips and Tricks to Keep It Under Control
Oily skin can be frustrating to deal with. Excess oil can make your skin look shiny and greasy, and it can also lead to breakouts and clogged pores. However, with the right tips and tricks, you can manage oily skin and achieve a healthy, gorgeous complexion! In this article, we'll share some of the many causes of oily skin and the best tips and tricks for keeping oily skin under control so you can look and feel your best
The Main Causes of Oily Skin
Genetics
One of the most significant factors that contribute to oily skin is genetics. If your parents or other family members have oily skin, there's a good chance that you will have it too (thanks, Dad!). This is because your skin type is largely determined by your genes.
Hormones
Hormonal changes can also contribute to oily skin. During puberty, for example, hormone levels increase, which can lead to an increase in oil production. Hormonal changes during pregnancy or menopause can also affect oil production, leading to oily skin. Hormonal imbalances can also cause skin problems like acne and excess oil production.
Environment
The environment can also play a role in the development of oily skin. Humid climates can cause your skin to produce more oil, as can exposure to pollutants and other environmental toxins. Some people also experience different skin types in different seasons, like oily skin in the summer and dry skin in the winter.
Over-cleansing
While it's important to keep your skin clean, over-cleansing can actually cause your skin to produce more oil. When you strip your skin of its natural oils, your skin responds by producing even more oil to compensate.
Using the wrong skincare products
Using skincare products that are too harsh or not formulated for your skin type can also contribute to oily skin. For example, using a moisturizer that's too heavy can cause your skin to produce more oil, while using a cleanser that's too harsh can strip your skin of its natural oils.
Diet
Your diet can also play a role in the development of oily skin. Consuming a diet that's high in sugar, processed foods, and dairy products can contribute to oily skin and breakouts.
Stress
Stress can also affect your skin, causing it to produce more oil. When you're stressed, your body produces more cortisol, a hormone that can increase oil production.
Medications
Certain medications can also contribute to oily skin. For example, some birth control pills can increase oil production, as can medications that contain steroids.
How to Treat and Manage Oily Skin
Use a gentle cleanser
One of the most important steps in managing oily skin is to use a gentle cleanser that's formulated for your skin type. Look for a cleanser that's free of harsh ingredients like sulfates and fragrances, which can strip your skin of its natural oils and cause irritation. Instead, opt for a gentle, foaming cleanser that can effectively remove excess oil without drying out your skin.
Don't overwash your face
You should definitely try to keep oily skin clean, but overwashing can actually make the problem worse. Overwashing can strip your skin of natural oils, leading to dryness and irritation. Stick to washing your face twice daily, once in the morning and once at night, and avoid scrubbing too hard or using hot water.
Use a toner
Using a toner can help remove any remaining oil or dirt on your skin after cleansing. Look for a toner that's alcohol-free and contains ingredients like witch hazel or salicylic acid, which can help unclog pores and reduce inflammation.
Moisturize regularly
While it might seem counterintuitive to moisturize oily skin, it's actually essential for maintaining a healthy complexion. When your skin is dehydrated, it can produce even more oil to compensate. Choose a lightweight, oil-free moisturizer that won't clog your pores, and apply it twice a day after cleansing.
Use blotting papers
If you're prone to oily skin, keeping a pack of blotting papers in your bag can be a lifesaver. Blotting papers can quickly absorb excess oil and help keep your skin looking matte throughout the day. Simply press a sheet of blotting paper onto your skin, focusing on any areas that are particularly oily. In a pinch, napkins, tissues or toilet paper work well on the go!
Choose oil-free products
When shopping for skincare and makeup products, make sure to choose ones that are oil-free and non-comedogenic. Oil-free products won't clog your pores or exacerbate oily skin, while non-comedogenic products won't cause breakouts.
Exfoliate regularly
Regular exfoliation can help remove dead skin cells and unclog pores, which can be especially helpful for oily skin. However, be careful not to over-exfoliate, as this can cause irritation and dryness. Stick to exfoliating once or twice a week, using a gentle scrub or washcloth.
Use a clay mask
Clay masks are a great way to absorb excess oil and help tighten pores. Look for a clay mask that contains ingredients like kaolin or bentonite clay, which can help regulate oil production and leave your skin looking smooth and matte.
Eat a healthy diet
Your diet can also play a role in the health of your skin. Eating a diet rich in fruits, vegetables, and whole grains can provide your skin with the nutrients it needs to stay healthy and balanced. On the other hand, consuming too much sugar, dairy, and processed foods can contribute to oily skin and breakouts.
Manage stress
Stress can also affect the health of your skin. When you're stressed, your body produces more cortisol, which can lead to an increase in oil production. Finding ways to manage stress, such as practicing yoga, meditation, or deep breathing, can help keep your skin healthy and balanced.
Those are our top tips for treating and managing oily skin! If you have oily skin, what are your favorite ways to treat it?
